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30 May 2024, 0550 hr – 0635 hr
Seemed to be able to feel the breath more at the nose. Mantra: Relax. 把心放软。 Concentration was good at the start. Steadily deteriorating as the sit progressed.
Seemed to be able to feel the breath more at the nose. Mantra: Relax. 把心放软。 Concentration was good at the start. Steadily deteriorating as the sit progressed.